Positive Steps:
Walk & Talk Therapy
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Are you experiencing a depressed mood, anxiety, or confusing emotions coming out as anger?
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Are you lacking in confidence due to social anxiety and other insecurities?
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Do you find traditional talk therapy awkward?
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Maybe Walk and Talk therapy is for you?
What is Walk and Talk Therapy?
Walk and Talk therapy therapy is an innovative and effective approach to traditional talk therapy. The therapist and client walk outside during the session instead of sitting inside an office. Research shows proven benefits of talk therapy, exposure to nature and exercise. Why not combine all three? Get the best of all worlds.
Benefits of Walk and Talk Therapy
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Talk therapy plays a critical role in treating emotional and mental health conditions.
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Walking boosts endorphins, reduces stress and depression symptoms, while improving mood.
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Good for clients who experience anxiety, grief and loss and/or difficulty with life transitions.
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Research confirms health benefits of walking 30 minutes per day. Exposure to nature and sunlight is conducive to higher self-esteem and bursts of creativity.
Who Can Benefit From Walk & Talk Therapy?
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Autistic young men who struggle to be active throughout the week.
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Mothers with young children. Feel free to bring your child and their stroller.
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Busy professionals who struggle to struggle to balance everything.
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Anyone who has health concerns and wants to increase their physical activity.
Where Do We Walk?
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Autistic young men who struggle to be active throughout the week.
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Mothers with young children. Feel free to bring your child and their stroller.
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Busy professionals who struggle to struggle to balance everything.
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Anyone who has health concerns and wants to increase their physical activity.